When was the last time you truly felt rested? In this soothing practice, we'll press pause on grind culture and sink into deep relaxation and spacious awareness.

Through a blend of gentle breathwork, Yoga Nidra ("yogic sleep") techniques, and calming soundscapes, we'll create a supportive space where the power of deep rest and internal stillness can take hold and nourish you from the inside out. After our rest practice, you’re welcome to stay and connect. We’ll enjoy calming drinks, share experiences, and support each other in bringing the benefits of rest into daily life. You'll also receive simple practices for creating your own rest rituals at home and can make a take-home aromatherapy spray. Suggested price $35!