This unique workshop will blend yoga, breathwork and meditation to help students explore how attachment shows up during periods of uncertainty and change-how it can pull us away from our center, distort perception and affect how we lead ourselves and others.

We will move through grounding postures, reflective journaling prompts and breath practices designed to bring you back to your own inner stillness. This workshop is especially intended for those navigating personal or professional transition.

Led by our 300 RYT graduating student, Clint Burfitt. Donation based.