Our Flow offering is a vinyasa based, breath driven experience that allows students to explore a deeper connection of mind, body, + soul. Each teacher brings their own authentic passion to the practice - you can expect something different in every class.

Your breath is your most primal + intimate resource. By shifting your awareness inward and consciously connecting to your prana, you can connect to all the layers and facets of you on a deeper level. This class is specifically designed to slow down your mind, regulate your emotional body, and create connection between it all. No experience needed.

Everything around you is created by vibration, and that energy cannot be created nor destroyed. Using the power of sound and intentional vibrations, you can reset your inner workings and come home to peace and contentment through the use of crystal bowls, chimes, gongs, drums, + more.

A powerful + ancient practice, Kundalini uses movement, breath, mantra, mudra + vibration to clear the body of stagnant energy and create a connection to the divinity you hold within. Come to unlock your optimal well-being, stay for the devotional nature of the practice.

This practice is a dedicated space to explore your breath, postures, and the deep rest of meditation. Hatha provides the opportunity to be fully in the body, to burn off the residue in deliberate holds, and to eventually rest deep within the space you’ve created.

Bhakti yoga is an opportunity to journey into your own heart. Join us for a soul-nurturing exploration through practice, connection, and ancient wisdom. In this unique and devotional journey you will explore grounding, light asana, mantra, chanting, meditation and savasana.

Flow + Breath is an immersive, vinyasa based experience that utilizes the power of your prana in a multitude of ways. Expect to connect to your personal power, carve out new pathways, and integrate your physical and subtle bodies.

If you love our FLOW offering and its ability to connect you to body and breath BUT you crave a little bit more fire, this is for you.

 Lighting you up from the inside out and reminding you that strength is born from within, you are sure to get your heart beating during this core focused practice. 

There will be a portion of the offering dedicated to strength, stability and sweat- on the edge of your breath we will slow it down and lean back into traditional FLOW.  Come strike your match-

For the perfect segway between the end of one week and the beginning of another- join us for this deep dive inward.

Practice begins with traditional yin postures and welcomes you to sit with stillness as your body processes and releases what it no longer needs to hold.

 Once you have softened and settled the body, the mind follows in a guided meditation that welcomes a fresh start to the week ahead.