RhYTHM of RELEASE

Sunday, November 2 3:30-5PM

During this workshop, you will guide yourself into a gentle state of release-where tension unwinds, breath flows freely, and you shift from stuck to spaciousness.  Connect with your inner ease.

You will be guided through:

Rhythmic breathwork to unwind 

Restorative shapes to turn inward

Sound bath to find deep rest

This immersion is an invitation to regenerate-to make room for new things and to take root from a grounded space of connection.