Take A Journey Upside Down!

Join Pamela Collier, RYT 500/YACEP instructor, as she guides you through this 1.5 hour workshop, to progress step by step towards adding arm balances + inversions into your practice.

She will guide you on how to build strength, balance and body awareness, while covering a range of topics related to holding your arm balances + inversions.

You will learn:

• How to enter crow, headstand, forearm stand,  eight angle and many more.

• Proper and effective warmup

• How to find flexibility +strength

• Overcoming fear + mental blocks!

There is a space + a place for everyone in this workshop! If you have ever been curious about arm balances or inversions please plan to join us!