Unraveling the Knots Within: A Journey Through the 5 Kleshas.

Join us for a 2-hour immersive workshop designed for yoga students and teachers to explore the ancient yogic concept of the 5 Kleshas — the root causes of suffering. Through a blend of philosophy, self-inquiry, journaling, embodied movement, and meditation, we will unravel the habitual patterns that cloud perception and limit freedom.

This experience will guide you to:

Deepen your understanding of the Kleshas (Avidya, Asmita, Raga, Dvesha, Abhinivesha)

Engage in self-reflection through guided journaling prompts

Integrate awareness through a mindful movement flow

Experience stillness and insight in a closing meditation

Leave with more clarity, compassion, and connection to your inner self — and practical tools to carry forward on and off the mat.

All levels welcome. Bring a journal and an open heart.