
Unraveling the Knots Within: A Journey Through the 5 Kleshas.
Join us for a 2-hour immersive workshop designed for yoga students and teachers to explore the ancient yogic concept of the 5 Kleshas — the root causes of suffering. Through a blend of philosophy, self-inquiry, journaling, embodied movement, and meditation, we will unravel the habitual patterns that cloud perception and limit freedom.
This experience will guide you to:
Deepen your understanding of the Kleshas (Avidya, Asmita, Raga, Dvesha, Abhinivesha)
Engage in self-reflection through guided journaling prompts
Integrate awareness through a mindful movement flow
Experience stillness and insight in a closing meditation
Leave with more clarity, compassion, and connection to your inner self — and practical tools to carry forward on and off the mat.
All levels welcome. Bring a journal and an open heart.