FUNDAMENTALS: begin here.

Breathe. Move. Meditate.

sign up here!

SUNDAY. SEPTEMBER 13

4-5:30PM

Join Georgia for this fun + exploratory workshop diving into the fundamentals of a yoga practice. if you are looking for a safe space to begin your yoga practice or are craving a more clear explanation of breath work, alignment and meditation-this workshop was made for you.

We will break down the components of a public practice, give you an opportunity to learn, discuss + practice as we go. You will leave this workshop with a better understanding of “how” + “why”to effectively move + breath during a class. leave this workshop feeling more comfortable with your practice + at home in your body.

This workshop is free of charge for members + guest.  We want everyone to feel at home in our space, on their mat and in their body.  You belong here.
Day One

Orientation and Goal Setting

We establish shared objectives, outline solutions, and set performance metrics that frame the comprehensive experience ahead.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

We implement interactive modules that demonstrate essential techniques, optimize retention, and embed practical competences through guided practice.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

Industry leaders present emerging trends, facilitating critical discourse on future challenges and collaborative opportunities.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "“We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”"

    -- Valued Client

  • "“We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”"

    -- Valued Client

  • "“Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”"

    -- Procurement Lead

Our methodology unites scientific instructional design with operational precision, delivering measurable return on participation.

  • Pre-event diagnostics determine baseline competencies, aligning content with identified gaps.

  • Module sequencing flexes to varying time horizons and sector requirements.

  • Internal audits examine pedagogical coherence and logistical efficiency.

  • Single-sign-on access streamlines user experience across devices.

  • Multimodal content accommodates visual, auditory, and kinesthetic preferences.

Register