Philosophy-Meditation-Breath-Posture

There is so much more to yoga than the postures. We will utilize the 8 Limb Path as outlined in the Yoga Sutras, composed by Patanjali as early as 200 BC. The workshop will begin with an introduction to the 8 Limb Path, then we will move into personal exploration of breath, posture and meditations.

Whether you are well versed in philosophy of yoga or new to the topic, this workshop intends to help you create a deeper connection to self.

This workshop is led by our 300 RYT student, Stephanie Thurm and is donation based.